Quarantine meal | Stay Healthy

Staying is means more family time, hearty meals, and staying healthy. Schedule time for reading, math & art for the kids; and include them in on workouts, yoga and meditation. Meal time can me more creative & hearty. Stretching food is important while not skipping flavor and being filling; substituting half your meat for veggies…

Mental health.. How are you doing? | Healthy Living

How are you on this beautiful March Sunday. I know you may be stuck inside like me and my family but that doesn’t have to get you down. It’s a great time to conquer fears, overcome self doubt and get some things accomplished. Don’t let this virus give you a virus. Stay healthy, work out,…

Aloe Vera | Heal inside and Out

Aloe Vera is a super plant. It not only can heal itself but also heal you, inside and out. Did I mention it’s also not that expensive, you can purchase a leaf at most your local health store, Walmart and Whole Foods. Normally aloe is associated with cuts and burns, it’s soothing properties makes it…