Dip it | Snack Idea | Mix it up

Dips are a great way to switch it up and get your taste buds going. Being healthy doesn’t mean cutting out the things you love but eating them in moderation.

This amazing spinach dip is great for a snack, parties, and on the go.

My Spinach Dip:

  • Bag of spinach (if you have uncooked your have to cook it down some, blanching is fine, that’s what I’m doing)
  • 1 package of cream cheese
  • 2 tablespoons of miracle-whip
  • 2 cloves of garlic
  • Salt / pepper
  • Nuts (optional)

This what one bag of spinach looking like blanched and drained.

Allow your cream cheese to get room temperature

Cook down onion and garlic to taste

Combine, store and serve with your favorite crackers!

Author: The Healn’ Experience

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. - Maya Angelou

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