Dip it | Snack Idea | Mix it up

Dips are a great way to switch it up and get your taste buds going. Being healthy doesn’t mean cutting out the things you love but eating them in moderation. This amazing spinach dip is great for a snack, parties, and on the go. My Spinach Dip: Bag of spinach (if you have uncooked your…

Take the stairs

If your like me you try to squeeze a little fitness into your day, being busy and having kids makes it hard but we are done with the excuses. We are taking the stairs from now on. Work, kids, family, side hustles, stress and days finances stop us from being a healthy us. But using…