Pantry List | Prep & Clean |!Cleanse and Meditate few

Before each meal it’s important to clean your station, burn some sage to remove the negative energy and pray over your hands.

I do hope Todays meal caters to your pantry and taste buds. Feel free to substitute as needed.

The list:

  • Shrimp; peeled and deveined (cubed chicken breast also works)
  • Milk (1/2 cup)
  • Eggs (2)
  • Butter (2 table spoons)
  • Asparagus
  • Parmesan cheese
  • Garlic cloves (6)
  • Ginger (grated, 6 tablespoons)
  • Cooking oil for frying and 2 tablespoons for asparagus
  • Flour (1 cup)
  • Garlic and onion powder
  • Paper towel
  • Rice
  • Onion

What to prep:

  • Peel and devein shrimp
  • Heat milk, butter and a glove of garlic only until butter melts. Let cool add shrimp. You don’t want to cook your shrimp

  • You may also want to prep 3 tablespoons of ginger, 3 garlic cloves in a bowl for your sauce
  • 1/2 onion, 3 tablespoon of ginger and 2-3 garlic cloves in a bowl for your rice
  • Add flour, onion powder, garlic powder, and seasoning salt into a bowl
  • Cut the tips of your asparagus

Go added and get your it’s prepped and your body and kitchen ready.

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Author: The Healn’ Experience

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. - Maya Angelou

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