Pantry List | Prep & Clean |!Cleanse and Meditate few

Before each meal it’s important to clean your station, burn some sage to remove the negative energy and pray over your hands.

I do hope Todays meal caters to your pantry and taste buds. Feel free to substitute as needed.

The list:

• Shrimp; peeled and deveined (cubed chicken breast also works)
• Milk (1/2 cup)
• Eggs (2)
• Butter (2 table spoons)
• Asparagus
• Parmesan cheese
• Garlic cloves (6)
• Ginger (grated, 6 tablespoons)
• Cooking oil for frying and 2 tablespoons for asparagus
• Flour (1 cup)
• Garlic and onion powder
• Paper towel
• Rice
• Onion

What to prep:

• Peel and devein shrimp
• Heat milk, butter and a glove of garlic only until butter melts. Let cool add shrimp. You don’t want to cook your shrimp

• You may also want to prep 3 tablespoons of ginger, 3 garlic cloves in a bowl for your sauce
• 1/2 onion, 3 tablespoon of ginger and 2-3 garlic cloves in a bowl for your rice
• Add flour, onion powder, garlic powder, and seasoning salt into a bowl
• Cut the tips of your asparagus

Go added and get your it’s prepped and your body and kitchen ready.

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