Let’s Get Cooking |the Healn’ Experience | Join me

Follow along in the this post for it will update as we cook. Feel free to comment and ask questions. Email me to join the chat! Combine milk butter and a garlic clove until butter is melted. Remove from heat and cool. Add shrimp. Mince garlic ginger and onion. Season water with chicken bullion cube,…

Pantry List | Prep & Clean |!Cleanse and Meditate few

Before each meal it’s important to clean your station, burn some sage to remove the negative energy and pray over your hands. I do hope Todays meal caters to your pantry and taste buds. Feel free to substitute as needed. The list: Shrimp; peeled and deveined (cubed chicken breast also works) Milk (1/2 cup) Eggs…

Safe Space & Cooking

Tonight we are having fried shrimp with a ginger garlic butter sauce, Asparagus and Rice 🍚 Live pics and videos tonight via Group Chat and blog at 7:15pm. Engage, ask questions, tell me what’s on ur mind. Join my group chat today, just drop your iCloud or email me your number holisticandfit@icloud.com Healing music, good…