Don’t forget to eat your citrus and avocados. Did you know their high in vitamin C, are good sources of folate, potassium, and vitamin B.
My buddy the avocado is a great source of fat, protein and is great for your heart health.
Oh our friend the blackberry, great for your brain, good source of fiber, packed with antioxidants and high in vitamin A, C and K. Grab a bunch today, (did I mention all these fruits and vegetables are on sale at Meijer and Kroger this week)
Combining these power foods with good practices like working out and meditation will increase your longevity, mindfulness and overall health. My favorite apps for balance and healing are
- My chakra studio 2 and
- Zen studio for kids
Introducing mindfulness at a young age prepares your child for the future, teaches stillness and peace and also aids in positive expression.