Sending you Positive Vibrations | Daily offerings | Holistic Healing

Here are a few samples of vibrations/frequencies i have started listening too. Mindfulness should be practiced daily, for at least 30 min to an hour a day for its full affects. From yoga, to meditation, to frequency and sound. All can be used to uplift, center and heal. These are just short samples, feel free…

Packed lunches | Gain and Heal | Sale

Namaste 🙏 and happy Tuesday I’m all about sales, deals and discounts. Before store visits I read the paper for the best wallet experience. This week meijers and Kroger’s has good sales on produce. Be mindful of how much you buy to how much you will eat and family size. It’s just me & my…