Power packed meals | What Works for You!

Lunch time is a great time to recharge. Power packed quick meals are the way to go, providing energy, good digestion, and good overall health. As you become more mindful of self, you will realize the foods that benefit you. I keep note of mine, keep my fridge stocked with those items and I try…

Words of Mindfulness

Good evening and namaste 🙏 Communication is vital.I don’t think it should be wasted being mean, lazy, envious, hatful, or negative when we can just be mindful of what we say and do. If we are mindful of what we give the universe we will be even more mindful of its blessings. It should be…

Avocadgo

Avocado and crackers are a great on the go snack for everyone. Easy to make and even easier to eat. Happy Thursday ❤️

Dip it | Snack Idea | Mix it up

Dips are a great way to switch it up and get your taste buds going. Being healthy doesn’t mean cutting out the things you love but eating them in moderation. This amazing spinach dip is great for a snack, parties, and on the go. My Spinach Dip: Bag of spinach (if you have uncooked your…

Take the stairs

If your like me you try to squeeze a little fitness into your day, being busy and having kids makes it hard but we are done with the excuses. We are taking the stairs from now on. Work, kids, family, side hustles, stress and days finances stop us from being a healthy us. But using…

Fasting | Grocery Haul

Fasting is a quick and natural way to heal the body. How often do you fast and for how long? I fast once a week, preferably Saturday; consuming only water. No substances, light yoga and meditation until 6:30 (sunset). Fasting can help with digestion, bowel issues, general health, and mindfulness. Fasting shows strength and willingness…

We are Going Live Again | Action in the Kitcken

Join me in my kitchen for some home cooking. Lasagna spinach Alfredo roll ups. Like yesterday this post will constantly update. Don’t forget to chat with me in my group chat, just drop your iMessage names. 😊 The sauce, a quick Alfredo sauce (don’t be afraid of the canned stuffed. I did.) add some extra…

Family| Breakfast 🥞 made With Love ❤️

It’s Sunday a great day to clean your mind, house and body. This quick smoothie will be loved by all. Packed with vitamins, protein, energy boosters and a great taste. Ingredients: Almond milk Blueberries Yogurt Avocado Flaxseed Moringa Banana Blend all together and serve. I used half of everything because it’s just two of us,…

Let’s Get Cooking |the Healn’ Experience | Join me

Follow along in the this post for it will update as we cook. Feel free to comment and ask questions. Email me to join the chat! Combine milk butter and a garlic clove until butter is melted. Remove from heat and cool. Add shrimp. Mince garlic ginger and onion. Season water with chicken bullion cube,…

Pantry List | Prep & Clean |!Cleanse and Meditate few

Before each meal it’s important to clean your station, burn some sage to remove the negative energy and pray over your hands. I do hope Todays meal caters to your pantry and taste buds. Feel free to substitute as needed. The list: Shrimp; peeled and deveined (cubed chicken breast also works) Milk (1/2 cup) Eggs…