Smoothies are a great way to get the things you need in one glass. You usually can drink more than you can eat so it’s especially good for those looking to pack on a few pounds…
Those looking to loss weight, did you know avocados are a healthy fat. Replace this smoothie with any meal and get the fullness of a meal and the nutrition you need.
Avocado- berry smoothie
- 1/2 Avocado (whole if small or for two people)
- A few strawberries
- A few black berries
- 1 tablespoon honey
- 1/2 cup milk (you choose your consistency)
- Yogurt (exclude if your goal is to lose weight)
- Flaxseeds
- Squirt of Lemon juice
Cut up all fruit and vegetables, add milk and honey. Blend together. 🥰
This smoothie will have you feeling energized, confident, looking great and will get you another step closer to your healing goals.
Happy Monday from the healing experience- Lynn 😎
