Smoothies are a great way to get the things you need in one glass. You usually can drink more than you can eat so it’s especially good for those looking to pack on a few pounds…

Those looking to loss weight, did you know avocados are a healthy fat. Replace this smoothie with any meal and get the fullness of a meal and the nutrition you need.

Avocado- berry smoothie

• 1/2 Avocado (whole if small or for two people)
• A few strawberries
• A few black berries
• 1 tablespoon honey
• 1/2 cup milk (you choose your consistency)
• Yogurt (exclude if your goal is to lose weight)
• Flaxseeds
• Squirt of Lemon juice

Cut up all fruit and vegetables, add milk and honey. Blend together. 🥰

This smoothie will have you feeling energized, confident, looking great and will get you another step closer to your healing goals.

Happy Monday from the healing experience- Lynn 😎