What is mindfulness?

a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

We practice mindfulness to achieve serenity, peace, and success; within us is what we need to be the greatest us.

Sleep though those who are successful are known for saying “I’ll sleep when I die” is important for your mind. If you do not read that muscle it will not function at its best. I’m a late sleeper and early riser, though it works me, I must be mindful of my body and when it’s had enough.

My current goal is bed by 10:30pm and awake by 5:30am. Once my body is rested, I’ll adjust my schedule for my goals to bed by 11:30 and wake by 5:30. I know 6 hours is a little risky but dreams take sacrifice.

bad moods

bad choices

ill thoughts

sluggishness

over sleeping when you shouldn’t

health issues and more

Don’t be afraid to change your schedule to get a few extra hours of sleep. Being well rested can be a game changer and make or break the goals you have set.

If you have trouble sleeping like me try:

• Warm drink like tea before bed
• Yoga
• Meditation
• Calm app
• Lite music
• Counting sheep
• Turning off all distractions (tv, phone, etc)
• Candles
• Baths / showers
• Massage
• Sex (masterbation)