Mindful Sleep | One Good choice can lead to many others

What is mindfulness? a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. We practice mindfulness to achieve serenity, peace, and success; within us is what we need to be the greatest us. Sleep though those who…

Shrimp and Broccoli | Another Filling meal

Here is a quick meal great for any night of the week, shrimp and broccoli over ginger rice. Go ahead and get a pot of water boiling add salt and ginger. Once it boils add your rice and cook until its to your liking. While the water and rice are doing their thing time to…