Tuesday Tip

Proper form is very important when working out and doing yoga. Planted feet, strong back and breathing all are vital to safety and results.

Mirrors let you admire yourself and ensure you are using the right techniques and postures.

Love yourself more and workout in front of a mirror today. Say as many positive things about your self as you can, and then some. Forget the flaws that you think you see, make note of the small things you’d like to change. You are great, holistic and FYNE.

Enjoy the rest of your day.