All this food we have to Workout | Evening Workouts

Grad yourself, some light music and your yoga mat snd let’s get started.

Warm up – 7 min of yoga

  • Your choice – meditation is great as well

Workout – 3 sets of 20

  • Leg lifts
  • Crunches
  • Hip raises
  • Plank shoulder taps

Warm yoga down – 8 min for new beginning

Try this workout in the morning as well, sweet dreams.

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