All this food we have to Workout | Evening Workouts

Grad yourself, some light music and your yoga mat snd let’s get started. Warm up – 7 min of yoga Your choice – meditation is great as well Workout – 3 sets of 20 Leg lifts Crunches Hip raises Plank shoulder taps Warm yoga down – 8 min for new beginning Try this workout in…

It’s ok to have Dessert | Banana Pudding

Banana pudding is a great quick dessert the whole family will love. All you need is two bananas, instant vanilla (or banana for my baby lovers) pudding, vanilla cookies, and graham crackers crushed up. Layer it up: cookies, pudding and banana; repeat until you will your pan, adding the graham crackers to the top for…

Take your Vitamins | Healing 4/20 style

There is enough to do in the morning, from getting ready for work, dressing the kids, eating, packing and much more and I know what your thinking I want you to add more to the list and answer is yes. Image: gorilla glue marijuana, prenatal, vitamin D, Biotin, Garlic, and probiotic Remembering to take your…