Before you hit the Hay | Stretch it out

After a long day of washing clothes, making Sunday dinner, doing our hair and more a good stretch is definitely needed.

Yoga before bed relaxes the body, release stress, and betters your night sleep. A quick evening routine trust me will change your night and how you wake up. Light a few candles, have your spouse join in for a uniting experience.

Yoga for two

Author: The Healn’ Experience

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. - Maya Angelou

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