Stay positive

The moment you accept defeat is the moment you loss yourself. Stay positive, stay diligent… it will all work out in your favor. Have a prosperous day

🚨Hot New Book 🚨

🚨Hot New Book 🚨 🚨Hot New Book 🚨 — Read on authorchrissyocreations.com/2020/01/24/🚨hot-new-book-🚨/

🚨📚HOT NEW RE-RELEASE📚🚨

🚨📚HOT NEW RE-RELEASE📚🚨 🚨📚HOT NEW RE-RELEASE📚🚨 — Read on authorchrissyocreations.com/2020/01/21/🚨📚hot-new-re-release📚🚨/ Support my favorite urban artist! I love you girl, keep it up. Your truly a inspiration.

Get Up & Walk | Bringing it Back | Challenge alert 🚨

I’m bringing back the walk challenge! Did you know that walking each day can improve your heart, body, and mind all at the same time. Who knew such a simple task could have so many benefits. So for this challenge, I want everyone to walk as much as they can, if you have an iPhone…

Help me Out | Win a prize Today

I have all these amazing snack items but no clue what to do with them. So I’m reaching out to all my lovely followers to aide me in this battle I’m having. The best dish/idea will win a special gift from. This year and decade I’ve promised to up the workouts, challenges, post, opportunities to…

Put the IcE Cream down #MessageToSelf | Join me for Wing night

Unhealthy snacking is common and my worst enemy. Their easy to grab, usually on sale (we’ll talk about that later), and taste good. I have told myself PUT THE ICE CREAM DOWN… after i finish this last bite… But in all seriousness, late night snacking leads to making health issues, sluggishness, and weight gain in…

First 20/20 smoothie | The Healing Experience

Smoothies are a great way to get the things you need in one glass. You usually can drink more than you can eat so it’s especially good for those looking to pack on a few pounds… Those looking to loss weight, did you know avocados are a healthy fat. Replace this smoothie with any meal…

No Charts Allowed | Evening Mindfulness activity |

i want to be your comfort zone, your motivation, your side, I’m all about knowing your body. I don’t care about your weight I am more about health. I want to know. Are you healthy and do you feel healthy Are you comfortable in your skin and what would you like to improve It’s ok…

Mindful Sleep | One Good choice can lead to many others

What is mindfulness? a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. We practice mindfulness to achieve serenity, peace, and success; within us is what we need to be the greatest us. Sleep though those who…

Shrimp and Broccoli | Another Filling meal

Here is a quick meal great for any night of the week, shrimp and broccoli over ginger rice. Go ahead and get a pot of water boiling add salt and ginger. Once it boils add your rice and cook until its to your liking. While the water and rice are doing their thing time to…