Consistency Counts | Quick Avocado mask

Having a routine for your body, mind and spirit is critical to your success. Setting time to engage in self and manifest your calling not only provides motivation but it also gets you in the mood to GO!

“Sometimes the hardest part is starting”

But starting doesn’t have to be hard when you believe in yourself and the goal. Writing the goals down was the first part, keeping yourself centered is the second part and remaining consistent is part three.

Good routines to have are

  • day and evening skin care routine
  • workout routine
  • Setting a meditation and mindfulness schedule

When you feel good, you do good!

Home made avocado face mask

  • 1/2 avocado
  • 1 tablespoon of Lemon juice
  • 1 tablespoon of coconut oil

Apply & relax for 5 min then remove with warm water.

Author: The Healn’ Experience

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. - Maya Angelou

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