Why are you just Sitting there?| Get your Goals Day 11 | Feel Good snacks

Healthy midnight snack anytime

Do you have a to do list that keeps getting longer and longer? Do you find yourself sitting on small task, being afraid of larger ones and or find yourself down more often than not…

If your answer was yes to any of those know your just like me and many others in the world. Slow to do the things we need to do and stuck between a rock and a hard place with our goals.

But we will no longer be stuck we will prosper through doubt and advance our way of thinking.

So let’s stop sitting on those job applications, to do list , workouts, task, & projects and let’s put our best foot forward.

Thinking and acting as if nothing will get better will give you just that result. The moment you look at task as opportunity, the second the desire to complete and succeed will take over. Let’s try it today:

  • Be mindful
  • Be positive
  • Stop making excuses
  • Stop putting things off
  • Pray / meditate
  • Work through the pain

Snacks for mindfulness and increase your dopamine (feel good) hormones

  • Green tea (great for energy too)
  • Dark chocolate (also helps you relax)
  • Berries (great for you too)

Have a great day

Author: The Healn’ Experience

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. - Maya Angelou

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