Positive Thinking| Mindful Monday

Finding yourself can be hard, add in distractions and the journey can and will feel never ending.

Self is the foundation to your happiness, success, and health. Without a strong foundation your bound to fall easily. But how do you eliminate what’s holding us back

Well it starts with a little


The only way to over come the depression, the anxiety, negative thoughts, is through your own positive energy and thinking, Thought is one of the main reasons why your down, you must change how you think and what you think about to regain strength.

The only energy you can control is your own but that energy is contagious; will you be positive today?

I know what your saying that’s easier said than done when the kids are hollering, when your boss got on your nerves, when a good friend just passed away and your dog is sick BUT it does get better.

Even when the bills are behind, things get better. When depression hits try telling yourself “things will get better”.

The first step in regaining self back is changing how you think and what you think about. Be more positive in bad situations, allow only good thoughts to consume you. Alter that negativity with positive energy.


Author: The Healn’ Experience

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. - Maya Angelou

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