Black Bean Crazy 😜 | Mindful Recipe

Try this amazing 😉 black bean quesadilla recipe

  • 1 can of black beans (I drain mine)
  • 1 bell pepper of your choice
  • 1/2 Onion
  • 2 garlic cloves
  • Taco seasoning
  • Garlic power
  • 1/2 cup vegetable stock
  • Mexican spices & oregano 🌿

In a pan add vegetable stock, 1 garlic clove, spices and black beans, cook until soft and easy to mash

  • Add vegetable stock to smooth it out if needed

Set aside

  • Cut up your veggies (garlic, onion, mushrooms and bell pepper)

  • Salute until tender, season as you go.

Now it’s time to assemble

  • Lightly oil a pan, heat to medium. Smooth black bean paste on tortilla, add veggies and cheese of choice (I used queso)
  • Add black bean paste to other tortilla and place on top! I use my tortilla maker as a press to get a get crispy side.

Enjoy

One Comment Add yours

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s