Black Bean Crazy 😜 | Mindful Recipe

Try this amazing 😉 black bean quesadilla recipe

  • 1 can of black beans (I drain mine)
  • 1 bell pepper of your choice
  • 1/2 Onion
  • 2 garlic cloves
  • Taco seasoning
  • Garlic power
  • 1/2 cup vegetable stock
  • Mexican spices & oregano 🌿

In a pan add vegetable stock, 1 garlic clove, spices and black beans, cook until soft and easy to mash

  • Add vegetable stock to smooth it out if needed

Set aside

  • Cut up your veggies (garlic, onion, mushrooms and bell pepper)

  • Salute until tender, season as you go.

Now it’s time to assemble

  • Lightly oil a pan, heat to medium. Smooth black bean paste on tortilla, add veggies and cheese of choice (I used queso)
  • Add black bean paste to other tortilla and place on top! I use my tortilla maker as a press to get a get crispy side.


Author: The Healn’ Experience

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. - Maya Angelou

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