Black Bean Crazy 😜 | Mindful Recipe

Try this amazing 😉 black bean quesadilla recipe

• 1 can of black beans (I drain mine)
• 1 bell pepper of your choice
• 1/2 Onion
• 2 garlic cloves
• Taco seasoning
• Garlic power
• 1/2 cup vegetable stock
• Mexican spices & oregano 🌿

In a pan add vegetable stock, 1 garlic clove, spices and black beans, cook until soft and easy to mash

• Add vegetable stock to smooth it out if needed

Set aside

• Cut up your veggies (garlic, onion, mushrooms and bell pepper)

• Salute until tender, season as you go.

Now it’s time to assemble

• Lightly oil a pan, heat to medium. Smooth black bean paste on tortilla, add veggies and cheese of choice (I used queso)

• Add black bean paste to other tortilla and place on top! I use my tortilla maker as a press to get a get crispy side.

Enjoy