How often do you get asked how are you? Maybe 10 times a day, it’s human nature to say “good morning, how are you” but most of the time our response is a quick, I’m fine and we go about our day.

Well I’m asking because I truly want to know; how do you feel, mentally, physically & spiritually. Are you in need of guidance, self motivation or healing?

One of the biggest things we need to realize is we are nothing without the stability of self. You can not function properly if your mind isn’t clear, body isn’t aligned and your spirit is off; so will your day, week, etc.

Sometimes you need to talk, sometimes you just need to get out your own way. Whatever it is today is a good day to start. So how are you today.., truly?