Tap Out Tuesday

We are getting It in today! I’m talking about we are going until your dogs are barking and body is screaming for more.

Here is today’s routine:

LEGS AND ARMS

– max out push ups (record count)

– max our squats (record count)

Second set repeat 3 times

– 20 sec plank

– 10 sumo squats

Third Set 4 times

– Walking squats

– bridge to planks

– super set planks and squats

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