Guidance Monday / Health Check

Wake up and smell the success in the air. The afternoon is here, how are you feeling?

🥰 happy

😋 good

😥 ok

🥺 sad

🤬 leave me alone?

What did you have for lunch?

Did you eat higher than your mood? Meaning, if you were sad did you notice the food you ate was fatty, low in nutrition or just left your taste buds bland? When you eat higher than you feel, you gain energy and a better outcome in your next task. Reverse the side affects of a bad day, mood or feeling with food.

Knowing how you feel and where you stand mentally daily will aide you in your journey. Always aim higher than your current mood.

Here is my daily health checklist.

Everyday I rate myself and regardless of how high or low on the scale I am, I aim higher. I am my first motivation when I wake up so why not be determined to conquer it all.

2 Comments Add yours

  1. L. Macri says:

    Great post, goddess of holisticFitness! Thank you for sharing!

    Liked by 1 person

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