DEPRESSION & ANXIETY

DEPRESSION & ANXIETY DEPRESSION & ANXIETY — Read on authorchrissyocreations.com/2019/09/28/depression-anxiety/

Guidance Monday / Health Check

Wake up and smell the success in the air. The afternoon is here, how are you feeling? 🥰 happy 😋 good 😥 ok 🥺 sad 🤬 leave me alone? What did you have for lunch? Did you eat higher than your mood? Meaning, if you were sad did you notice the food you ate was…

Kick back Saturday

Saturday is a great day to relax and catch up on small jobs you didn’t complete during the week. Saturday is good for workouts, family time and self time too especially if you have the day off. Make a small to do list, plan for working out and forget to include time for self love…

TGIF | Thank God I’m FYNE

Say it with me… Thank God I’m FYNE. Being fyne is a all around full body experience focusing on fitness, yoga, nutrition, and energy. It’s Friday why not be grateful for all you accomplished this week, for being grounded, centered and ready to succeed. Become a better version of you today and everyday and remember…

2 Heads are Better than 1 | Call me Today

Sometimes two heads are better than one. Because of that I have opened my line to everyone today, and every Thursday. You may message me via text, email or social media for sound advice, tips, and always a safe and open space. All calls, messages, sessions etc. are private! Struggling with a new venture Unsure…

Consistently Counts | Staying Driven | Thursday

Never get discouraged by a negative moment or outcome. Realizing things will not be perfect but knowing you have the power to keep control regardless of the result is key. Your mental strength is just as important as your physical, if not more. If your mind tells you, you can do it, 10/10 it’s possible….

Mid Week Motivation

“Is it Friday yet” is all I’ve heard thus far today. Friday isn’t the only good day of the week. Everyday is an amazing day because you said it would be so. Don’t let Wednesday be a dread, let it get ahead. Plan, do and rejoice in your good works and watch the benefits roll…

Good Energy | Pass on a Smile

There is a woman in my building who is so amazing to me. Her smile brightens up my day. Though we do not know each other’s names in passing we are best friends; complementing one another and giving each other that motivating smile. A smile alone can give someone the confidence they need to raise…

Feeling Wealthy Monday | Empower Your Today

You are Wealthy…. Wealthy in health, wisdom and prosperity. All week we will empower every aspect of you and push towards gaining. Waking up thinking positive will lead to positive results. Going into new and old ventures with a positive outlook will not only bring good results but future ones to come. Don’t block your…