When your belly aches, sometimes eating is the last thing on your mind but did you know things like fiber, ginger, flax seeds, nuts and other delicious items can help settle that upset stomach.

• Apples : high in fiber
• Ginger : 1 gram raw, juiced, in your meal before a meal, boating, workout, while pregnant etc.
• Yogurt : restores balance

The most important is water! Staying hydrated and flushing the toxins from your system is very important to do daily. Sometimes it’s as simple as drinking water when you feel off, sick or in pain. Our body gives us warning signs; listen to them. 🚨