Mental health sessions | No Holding Back Zone 🚨

Your mental health is very important, but how often do we really sit down and let out what bothers us, holding us back and or traumatized/altered our way of living, thinking, loving and prospering…. If your anything like me, you cry and say “it is what it is”. If your like me you just keep…

Settle that Tummy | Don’t be Afraid to Eat

When your belly aches, sometimes eating is the last thing on your mind but did you know things like fiber, ginger, flax seeds, nuts and other delicious items can help settle that upset stomach. Apples : high in fiber Ginger : 1 gram raw, juiced, in your meal before a meal, boating, workout, while pregnant…