Mental Health and Food |

Did you know the things you eat play a part in your mental health. Just like oils and saturated fats weight you down, the also affect your day to day life and choices.

Great foods the feed positive mental health are:

  • Berries
  • Greens
  • Fish and eggs
  • Walnuts
  • Sweet wines in moderation

Loving yourself reflects in what you do, put in and on our body:

  • Skin care and hygiene routines alone can alter moods.
  • Daily yoga and meditation

Mental health has been washed under the rug and used to defend those who harm. Instead of us taking accountability for our actions we don’t realize the importance of mental health.

Free mental health test.

Take a few test above, and check your results. Be mindful of them and do something about them if the results are negative.

Author: The Healn’ Experience

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. - Maya Angelou

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