Mental Health and Food |

Did you know the things you eat play a part in your mental health. Just like oils and saturated fats weight you down, the also affect your day to day life and choices. Great foods the feed positive mental health are: Berries Greens Fish and eggs Walnuts Sweet wines in moderation Loving yourself reflects in…

Excited for the New Week |Colorful Plate

Start the week off strong with this delicious colorful meal. Great for lunch or dinner and something the whole family will love. Even my one year old devoured the meal. Sautéd sweet potatoes, zucchini and peppers, along side lentils and rice. Packed with protein, carbs and vitamins all to give you energy through out your…