Sometimes the days are long and the stress piles up high.
What do you do for motivation?
Finding the strength to finish the day can be hard but what you do and eat will either aid you or pull you down even faster.
- Avoid fast food and slouching
- Pick up a smoothie and salad
- Go jogging or play ball
- Do some yoga
- Play outside
You can quickly alter your mood and outcome by trying the things above and much more.