Smoothie Energy | Lunch and Dinner Ideas

Quick energy smoothie almond milk 1 cup banana 1 frozen & peeled yogurt 1/2 cup flax seeds 1/2 tablespoon This smoothie will have you feeling great, energized and focused for the day. This is also a great pre-workout smoothie. Lunch time is always a hard meal for meal. You don’t want it to be to…

Holistic Wednesday… Banana Style

Yummy Banana Smoothie 1 banana peeled, sliced & frozen 1 cup almond milk (any milk is fine) 1 Tablespoon flax seeds 1 teaspoon vanilla extract ½ teaspoon cinnamon Blend and enjoy 🥰 drop pics and you making & drinking your smoothies, id love to see them Fresh from the blender, yummy

Watch Your Spending | local Farmers Market

My top places to buy produce are my local farmers market Whole Foods Randazzles or Aldi Your local farmers market will always be best, talking to the local farmers, finding out where your fruits and veggies came from and even tasting new things, are all huge advantages. Another benefit your local farmers market offered is…

Gaining Peace | Removing Stress | Where am I Part 1

The great Maya Angelou, profound in many ways. Everyone she encountered in her life time speaks on her beauty and peaceful spirit. I pray we all reach her level of calmness, love and peace. What are you plans? Planning a big move, going to see family, and or just relaxing today? It’s good to have…

Hussle for your Mental Health | Holistic Healing

Be Inspired, Stay Inspired A great man was born today. Though his life was taken, his legacy lives on. Though not on this earth long, Ermias “Nipsey Hussle” Asghedom has touch man hearts, open twice as many eyes and words have been heard by an abundance of ears. His music, attitude, videos and business ventures…

Mental health sessions | No Holding Back Zone 🚨

Your mental health is very important, but how often do we really sit down and let out what bothers us, holding us back and or traumatized/altered our way of living, thinking, loving and prospering…. If your anything like me, you cry and say “it is what it is”. If your like me you just keep…

Settle that Tummy | Don’t be Afraid to Eat

When your belly aches, sometimes eating is the last thing on your mind but did you know things like fiber, ginger, flax seeds, nuts and other delicious items can help settle that upset stomach. Apples : high in fiber Ginger : 1 gram raw, juiced, in your meal before a meal, boating, workout, while pregnant…

No More Worries | Forget the Stress | Happy Sunday

One of the biggest problems we have is waking up with the stress of yesterday. A new day is an opportunity to conquer fears, tackle task and operate in higher self. Forget what and who hurt you and focus on repairing. Leave those people and that pain behind. Don’t waste today moping around the house,…

Let’s Get Real | 4/20 | Do Your Research

Now before you judge, take a breath, sit back, open another tab and do some research with me on the scary topic of MEDICAL MARIJUANA! … yes the alternative medicine for holistic healing. (Yes some use marijuana for other reasons/purposes, I am not speaking on those people, that subject or their actions.) There are many…

Mental Health and Food |

Did you know the things you eat play a part in your mental health. Just like oils and saturated fats weight you down, the also affect your day to day life and choices. Great foods the feed positive mental health are: Berries Greens Fish and eggs Walnuts Sweet wines in moderation Loving yourself reflects in…