Red, White & Pancakes

In honor of the holiday I made pancakes. Not only do they stick to our vegetarian diet but they are filling and delicious. Just flour, egg, milk, baking powder, salt, & butter. Happy 4th of July everyone be safe and enjoy your holiday.

Snack attack | Lunch Box bananza

My lunch box Snacks are vital to your everyday life, we all love our snacks but have you sat back and looked at their nutritional value and benefits. Instead of chips try veggie straws; instead of candy bars try a fruit salad. Today I packed for work: Apple Cherries PB&J Graham crackers Wheat Ritz crackers…

Family Favorite | Going Vegetarian | Switch it Up

Veggie stir fry, a great quick and healthy meal for a Monday night or any night the sun is blazing and the kids are running around! Expose your family to new vegetables and spices with this meatless alternative. Lemon Garlic Rice, mushrooms, broccoli, onions, bell peppers; a little garlic, honey, cayenne pepper, salt and pepper…