Time to Get Fit | It’s Saturday |Summer Snacks

It’s a beautiful day why not spend it working out, outside. Turn on some music, grab your yoga mat and get fit in the sun! Don’t let the possible rain this weekend stop you from enjoying yourself and your family.

Quick snacks like pretzels, teddy grahams, dry cereal, strawberries, blueberries and more are great snacks for you and the kids.

Group activities like walking, swimming and biking are great to get the heart rate up and blood pumping.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s