We all need a lazy day. Where we keep a little notebook handy and jot down thoughts, notes, ideas and positive reinforcements to ease our minds while enjoying the day.
Fruit is always a great snack on a lazy day. So is
- Veggie sticks
- Peanut butter and jelly
- Protein shakes
Are all quick snacks that fuel your mind and body.
Try doing 20 min of yoga twice a day as well.