20 min Yoga| Lazy Days , Productive Thoughts

We all need a lazy day. Where we keep a little notebook handy and jot down thoughts, notes, ideas and positive reinforcements to ease our minds while enjoying the day.

Fruit is always a great snack on a lazy day. So is

  • Granola
  • Veggie sticks
  • Peanut butter and jelly
  • Almonds
  • Salad
  • Protein shakes

Are all quick snacks that fuel your mind and body.

Try doing 20 min of yoga twice a day as well.

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