I Worked Out Today | It Started With My Morning | Depression talk

I beat the birds to the punch and pursed my goal of yoga, breakfast and spending a little extra time with my daughter while we get ready for our day. Work started at 8am; so my day must start at 5am to accomplish all goals

  • 5am: wake up, light meditation and yoga
  • 5:15am: start breakfast for myself and start ironing clothes and fixing my hair for the day
  • 5:30 get dressed, make my daughters breakfast and start to wake her up.
  • As 6am approaches I know we have an hour to finish our food, hair, and pack the car. As I check everything off the list I am happy, I am smiling and geared to succeed.

  • A positive mindset can change any and everything. Depression is real and it can swallow your life, mind, and future. Depression does not care about your goals, or even you. We must be stronger than the enemies working so hard against us. If you find yourself

    • Stuck
    • Lost in thought
    • Angry
    • Sad

    You might be depressed, other signs of lack of sleep or overly sleeping, drug use and not eating. Help someone and yourself today by knowing it’s ok that your depressed; it’s not ok it do nothing about it

    • Yoga
    • Meditation
    • Walks
    • Working out
    • Eating healthy
    • Going to the spa
    • Bae-vacation
    • Massage

    Today is the holiday a great way to start your journey to a healthier you.

    Workout Routine – 4 sets of 15

    • Push ups
    • Squats
    • Leg lifts

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