Embrace the Moment | Happy Sunday

Good days arent appreciated enough. We often ruin them with negative thoughts and or actions. Because of this we loss out on the many opprotunities that can manifest from that moment. A good day starts and ends with positive energy and obsobring the universe and all it has to offer. Being open minded to its offerings is what allows us be and become our higher self. The more we operate in higher self the more we obtain. You do not lose momentum or power when you allow yourself be free.

Each morning start your day with

  • room temp. water
  • 10 minutes of yoga
  • 10 minutes of meditation and cleansing
  • thanking the heavens and the universe/ giving an mental or physical offering
  • morning facial/body routine

Do your best to remain in that peace and state of mind that is refreshing, positve and open minded. You never know what the day may entail, someone may ask you do something out of your normal, do not fear, jump at the opprotunity.

Go for that walk downtown, go to that new poetry spot, and hey even take that road trip. Take all that you have learned about higher self, positivty, energy and prosoertyiy and draw in the things you desire. If a possible negative moments tries to manifest, shut it down. Keep your crystals close, remember your meditation and be mindful. Remember the energy you release will be returned 10 fold. Even a bad moment can be handled in a positive manner.

As you enjoy your day, draw in the energy you need, grasp any and every thing that can better your future, it’s great to live for today. But planting a seed grows your future.

As your day comes to an end, end it the way you started

  • room temp water
  • 10 min of yoga
  • 10 min of meditation and cleansing
  • thanking the heavens and the universe
  • evening facial/body routine

Happy Sunday everyone

Author: The Healn’ Experience

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. - Maya Angelou

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