I will literally workout anywhere, even at work. My boss added a treadmill to the office, which is new to me due to i avoid running. Don’t get me wrong running is a fast way to get lean, to loss weight and is great for your heart, but I prefer other forms of cardio. But today I said you know what let’s break the cycle, let’s hop on this treadmill. So I did….
No I didn’t run but I did do a good power work and added squats every 30 seconds or so. This supper set is great for your
I will literally workout anywhere. Join me, ask your boss if your able to add simple workout equipment to your job site like
- Jump ropes
- Yoga balls
- Resistance bands
And encourage your coworkers to get fit.