I’ll workout Literally ANYWHERE | Leg Day

I will literally workout anywhere, even at work. My boss added a treadmill to the office, which is new to me due to i avoid running. Don’t get me wrong running is a fast way to get lean, to loss weight and is great for your heart, but I prefer other forms of cardio. But…

TGFF | Get Up & Move | Family Time

THANK GOD FOR FITNESS What would we do without fitness? Fitness keeps our body’s alive, well and kicking ass. From cardio, to aerobics, weight lifting, and even going for walks with your family; all those movements are a form of exercise that keeps blood pumping to your heart and the rest of your body. 10-15…