No matter your shape, love it, embrace it and take care of it. The process of losing and gaining weight will and does take time, so as much as you admire and hope for your new transformation; appreciate what you have and take good care of it. Being holistic is a life long dedication that I hope you enjoy.

Wide or narrow your hips are what help keep you upright, make bending easy and accentuate that little black dress.

Hip exercises

• Standing side kicks
• Hip raises
• Lying Leg raises
• Sumo squat

For a more intense workout

• Banded pull through
• Side plank with knees raises
• Hip March with band
• Single leg lying leg raises