MidNight Snacks | After Hour Fridge Raid | Gooey Caramel Sauce

I don’t know about you but I always seem to get hungry in the middle of the night. I never crave carrots or even a pear. It’s always ice cream, chocolate chip cookies or fried chicken; even on a bulky diet those things aren’t the greatest so what do you do. You could ignore it, drink a glass of water and go back to bed.

Or you could make your own caramel sauce. Quick easy and oo so satisfying. This easy recipe is great for apples, popcorn, and strawberries. Below are links to other snacks for your weight loss or gain journey.

Delicious Caramel Sauce

Servings: 8 (about 2 tablespoons)

Calories: 212

  • 1 cup brown sugar packed (light)
  • 4 tablespoons of butter (unsalted)
  • 1/4 milk
  • 1 teaspoon of vanilla

Bring brown sugar and butter to a boil. Turn off heat add milk, whisk. Bring back to a boil for 3-5 min, then let simmer until thick. Add vanilla, pour in mason jar to cool. Enjoy

Caramel Goddess

Low calorie midnight snack

High calorie midnight snack

Author: The Healn’ Experience

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. - Maya Angelou

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