MidNight Snacks | After Hour Fridge Raid | Gooey Caramel Sauce

I don’t know about you but I always seem to get hungry in the middle of the night. I never crave carrots or even a pear. It’s always ice cream, chocolate chip cookies or fried chicken; even on a bulky diet those things aren’t the greatest so what do you do. You could ignore it,…

Things I find Intriguing | Food Facts |

I am down right addicted to msn.com. I go to their site daily to check news, updates and to look for fun facts. Lately I’ve been seeing more food facts that have really good information. I love that news is bringing more awareness to the things we eat. Check out the following articles as you…

Rise & Yoga | High Calorie Breakfast |Start Strong Finish Stronger

GOOD MORNING EVERYONE It’s June 1st, the perfect day to focus on your goals and practice daily routines. The day starts at 6am, Indian style on my yoga mat in my room. Meditation and prayer bring focus. I follow it with Morning Yoga. There are many rising yoga sequences. The sun salutations is one of…