Protein Power | Read the label

479 calories

Reading the label on certain foods can be complicated. But regardless of your goal the main nutritional facts should be taken into consideration

  • Protein
  • Calories
  • Sodium

As you see Chobani yogurt has

  • Calories: 110
  • Sodium: 50mg
  • Protein: 12g

This is a great source of protein and calories. Great for meal supplements or for weight gain.

Don’t let all the fancy letters and words discourage you, take a moment and see what’s going into your body. Is it beneficial?

Author: The Healn’ Experience

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. - Maya Angelou

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