Protein Power | Read the label

479 calories

Reading the label on certain foods can be complicated. But regardless of your goal the main nutritional facts should be taken into consideration

  • Protein
  • Calories
  • Sodium

As you see Chobani yogurt has

  • Calories: 110
  • Sodium: 50mg
  • Protein: 12g

This is a great source of protein and calories. Great for meal supplements or for weight gain.

Don’t let all the fancy letters and words discourage you, take a moment and see what’s going into your body. Is it beneficial?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s