Reading the label on certain foods can be complicated. But regardless of your goal the main nutritional facts should be taken into consideration
As you see Chobani yogurt has
- Calories: 110
- Sodium: 50mg
- Protein: 12g
This is a great source of protein and calories. Great for meal supplements or for weight gain.
Don’t let all the fancy letters and words discourage you, take a moment and see what’s going into your body. Is it beneficial?