Bad Habits | Everything in Moderation | Your Goals Matter

Honesty hour is here, what is your worst habit and how does it affect your lifestyle, energy, eating habits and fitness habits?

Sometimes we don’t realize that the things we love, aren’t really that great for us. But how do you have those things & still maintain

  • A positive attitude
  • Healthy fitness and eating habits

MODERATION

A little pasta here and there, fried foods, and even cake and ice cream. It’s ok to every once in a while forget about the calorie counting and just eat. Like I tell all my friends, clients it’s all a process. Reality is our bodies and minds don’t need cake, ice cream, hot chips, and negative energy to function. Its actually proven we are more positive, more hard working and pure when we consume and practice holistic habits.

But it’s hard to erase 24 years of eating foods high in saturated fat, artificial sugar and accepting negative energy from myself and community.

My 5 years journey has not been perfect, but I continue to do better because I see results that have benefited me in many ways. Having more energy, positive thoughts, more healthy and less stressed.

  • Never give up
  • Stay consistent
  • Stay determined
  • And pass on the knowledge you learn

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s