Bad Habits | Everything in Moderation | Your Goals Matter

Honesty hour is here, what is your worst habit and how does it affect your lifestyle, energy, eating habits and fitness habits?

Sometimes we don’t realize that the things we love, aren’t really that great for us. But how do you have those things & still maintain

  • A positive attitude
  • Healthy fitness and eating habits


A little pasta here and there, fried foods, and even cake and ice cream. It’s ok to every once in a while forget about the calorie counting and just eat. Like I tell all my friends, clients it’s all a process. Reality is our bodies and minds don’t need cake, ice cream, hot chips, and negative energy to function. Its actually proven we are more positive, more hard working and pure when we consume and practice holistic habits.

But it’s hard to erase 24 years of eating foods high in saturated fat, artificial sugar and accepting negative energy from myself and community.

My 5 years journey has not been perfect, but I continue to do better because I see results that have benefited me in many ways. Having more energy, positive thoughts, more healthy and less stressed.

  • Never give up
  • Stay consistent
  • Stay determined
  • And pass on the knowledge you learn

Author: The Healn’ Experience

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. - Maya Angelou

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