Protein Power | Read the label

Reading the label on certain foods can be complicated. But regardless of your goal the main nutritional facts should be taken into consideration Protein Calories Sodium As you see Chobani yogurt has Calories: 110 Sodium: 50mg Protein: 12g This is a great source of protein and calories. Great for meal supplements or for weight gain….

Bad Habits | Everything in Moderation | Your Goals Matter

Honesty hour is here, what is your worst habit and how does it affect your lifestyle, energy, eating habits and fitness habits? Sometimes we don’t realize that the things we love, aren’t really that great for us. But how do you have those things & still maintain A positive attitude Healthy fitness and eating habits…