I took a … Day for Me | Yoga Goddess |

I took a day for me and my family today. Purposely leaving my phone at home and the troubles. I needed time to clear my head and revamp myself because if I don’t; I’m going to lose it.

We have to realize early when we are falling and the resting why. Stress and worries lead to unhealthy eating habits, less workouts and less time being productive. A great way to regain self is through things like SELF DAYS.

  • Me and my daughter relax
  • I cook less but healthy
  • I do light yoga
  • go to the walk
  • jog
  • write

I know my troubles aren’t gone, but for me to handle them better and to approach them with a positive mindset…

I must regroup.

Intense east Pose

Yoga is so amazing, it truly does replenish the soul. Try this pose today “intense east pose”

  • Strengthens shoulders, arms, and back
  • Builds core strength
  • Releases tension
  • Relives stress
  • Relieves fatigue

3 Comments Add yours

    1. goddess of holisticFitness says:

      Thank you

      Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s