Me and my beautiful 1 years old daughter went out this morning, it was already 75 degrees out. Warm weather makes working out to me easier, more motivating and uplifting.
I know it’s early and the last thing your thinking about on a Sunday morning is working out; but think about the benefits, try it and love it.
Benefits of a early workout
- Sets the tone for the day
- Energy
- Positive vibes
- Less stress
- More likely to eat better throughout the day
- Burn more calories throughout the day
