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The Mindfulness doctor & creator of Shockra Plates

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Day: May 26, 2019

Early morning Workouts | Mommy & Daughter time | Embrace your inner strength

Me and my beautiful 1 years old daughter went out this morning, it was already 75 degrees out. Warm weather makes working out to me easier, more motivating and uplifting. I know it’s early and the last thing your thinking about on a Sunday morning is working out; but think about the benefits, try it…

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