Gain Healthy | Nutrition Tips | Healthy Mass

When gaining weight, you want the healthiest fats and cards possible. Just because the goal is to get bigger doesn’t mean we are going to eat any and everything.

We still must be mindful.

Gaining weight is a up and down process; your stomach must adjust to eating more, your mind has to be strong on the days working out seems dreadful and your energy must be aligned as well. Check out the list below, I hope it aids you in your journey.

Tips for healthy weight gain

  • Eat frequently; every 3-4 hours
  • Healthy calories
  • Drink your calories
  • high protein & load up the carbs

Good Calories

  • Nuts
  • Avocado
  • Quinoa
  • Sweet potatoes
  • Thighs and legs
  • Tofu
  • Salmon
  • Whole grains
  • Whole fat yogurt

Good Carbs

  • Sweet potatoes
  • Corn
  • Oats
  • Brown rice
  • Banana
  • Apples
  • Mangos
  • Beans

Foods to limit regardless of your goal

  • Candy
  • Chips
  • Soda
  • Processed foods
  • Fast food
  • Pizza
  • Fried foods

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s