When gaining weight, you want the healthiest fats and cards possible. Just because the goal is to get bigger doesn’t mean we are going to eat any and everything.
We still must be mindful.
Gaining weight is a up and down process; your stomach must adjust to eating more, your mind has to be strong on the days working out seems dreadful and your energy must be aligned as well. Check out the list below, I hope it aids you in your journey.
Tips for healthy weight gain
- Eat frequently; every 3-4 hours
- Healthy calories
- Drink your calories
- high protein & load up the carbs
- Avoid saturated fat
- 100% juices and smoothies
- Evening snacks are ok
- Resistance train 2–3 times a week
- Protein at every meal
- Food diary: I use the following app to help me on my food journey- https://itunes.apple.com/us/app/myplate-calorie-counter/id502317923?mt=8
Good Calories
- Nuts
- Avocado
- Quinoa
- Sweet potatoes
- Thighs and legs
- Tofu
- Salmon
- Whole grains
- Whole fat yogurt
Good Carbs
- Sweet potatoes
- Corn
- Oats
- Brown rice
- Banana
- Apples
- Mangos
- Beans
Foods to limit regardless of your goal
- Candy
- Chips
- Soda
- Processed foods
- Fast food
- Pizza
- Fried foods
