Gain Healthy | Nutrition Tips | Healthy Mass

When gaining weight, you want the healthiest fats and cards possible. Just because the goal is to get bigger doesn’t mean we are going to eat any and everything.

We still must be mindful.

Gaining weight is a up and down process; your stomach must adjust to eating more, your mind has to be strong on the days working out seems dreadful and your energy must be aligned as well. Check out the list below, I hope it aids you in your journey.

Tips for healthy weight gain

  • Eat frequently; every 3-4 hours
  • Healthy calories
  • Drink your calories
  • high protein & load up the carbs

Good Calories

  • Nuts
  • Avocado
  • Quinoa
  • Sweet potatoes
  • Thighs and legs
  • Tofu
  • Salmon
  • Whole grains
  • Whole fat yogurt

Good Carbs

  • Sweet potatoes
  • Corn
  • Oats
  • Brown rice
  • Banana
  • Apples
  • Mangos
  • Beans

Foods to limit regardless of your goal

  • Candy
  • Chips
  • Soda
  • Processed foods
  • Fast food
  • Pizza
  • Fried foods

Author: The Healn’ Experience

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. - Maya Angelou

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