Flexibility Challenge| Crazy for Yoga| Fit in Fitness

I haven’t been as limber as I would like to be. I suffer from arthritis and other joint issues that sometimes make the easier task hard. But one quick, easy and relaxing way to increase flexibility is through yoga. Not only does yoga bring you peace, motivation, strength and rejuvenated but it also makes your…

Gain Healthy | Nutrition Tips | Healthy Mass

When gaining weight, you want the healthiest fats and cards possible. Just because the goal is to get bigger doesn’t mean we are going to eat any and everything. We still must be mindful. Gaining weight is a up and down process; your stomach must adjust to eating more, your mind has to be strong…

Fruitastic

The beauty and benefits of berries & mangos are endless. Get some today.