… I once had a scale in my bathroom… I threw it out because THE SCALE DOESN’T MATTER!

I stopped looking down at the scale and looking up at my reflection. My beauty isn’t inside of that scale but it is inside of the glass so many of us fear. Stop fearing self and love what you see. Why use the scale when a picture is worth a thousand words. Weekly you should have a mini photoshoot, have fun, take notes and be confident. You won’t love the body you are working towards until you love the one you have now in all its forms.

No matter the goal, trust the process.