Restore Self – Standing Strong | Chakra Healing |Yoga | Sunshine ☀️

One of the biggest natural healers is the sun. 10-20 min in the sun a day has more benefits than you think, plus who doesn’t need a few excuses to be in the sun

  • Kills bad bacteria
  • Positive effects on skin disorders
  • Lowers cholesterol
  • Increase oxygen in blood
  • Boost immune system
  • Cure depression
  • Heals all chakras

So get up and go for a walk, breath in the fresh air and heal yourself inside and out.

The sun turns all negative into positive once it’s beautiful face is shown. Feeling down, unsure, overwhelmed, or not yourself; go out for a walk, jog, and or do some yoga

While doing your yoga or walking, it’s also beneficial to

  • meditate
  • wear yellow
  • yellow jasper stone, healing stone with healing properties of the sun, promotes happiness and positivity
  • Amber stone, good for uplifting spirits, comforts




Giving off a bright and cheery glow of good vibes, the Sunstone crystal is the perfect sunblock to protect a sensitive spirit from our toxic and imperfect world. Like a strong SPF for the spirit, it wards off negativity while allowing you to bask in the glow of its mighty sunbeams. Call on the Sunstone crystal meaning during your darkest hour and get a deep spiritual tan when you take a vacation from the daily stress of everyday life.

Working long hours, having a family and other responsibilities gets overwhelming; take the time to absorb the holistic rays of the sun. Bring a friend and heal together.


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